Our nation is growing, and it is not necessarily a good thing. There are more people but the problem is not the number of people. It is about the growing problem around the waist of many Americans. Being overweight is an issue that can create a lot of other issues for our nation. It is causing many health problems for people that are putting more stress on our healthcare system. The diseases that are associated with obesity are something that is not easily dealt with and requires a massive outlay of funds. It doesn’t matter if you are rich or poor, you will still feel the effects of being fat. And the problems won’t go away unless something is done.
In 1776 our country’s forefathers started a revolution to break away from England. It might be the time to begin a new war against the weight problem and attack the way that we eat and exercise. This is not going to be solved by putting on a television show that has everyone following along with the host as they go through a workout of six pack ab exercises on a Saturday morning. It is going to take a lot more effort than that. We have to change how we consider food in our country. The food that is served at an event is bragged about for days on end. Most of the celebrations and parties that are held in our country put the food that is served at the forefront of any gathering. There are ways that people can spend time together that don’t have to include a buffet table. A celebration should circle around the thing that is being celebrated. A celebration does not require that you cheer while stuffing your face.
When we consider the need to alter the way we eat, we must also alter the way the young of our country are eating. We are bombarded with fast food commercials and meals at these places are often high in fat and calories and low in nutrition. The government has created guideline to try to make school meals more nutritious and has made them available for many. But the meals consist of processed food that is easy to prepare but again, is not always healthy. The definition of what is nutritious has become very muddled. In order for children to understand what they need to eat to maintain their health, they cannot be sent these confusing messages by the people who are supposed to be the experts. Unless our kids start changing their eating habits, they will grow up and find themselves overweight only to be searching for a way to learn how to lose weight fast using some fad diet that might even cause more issues than the weight did in the first place. All of this can be avoided if children are taught the importance of proper nutrition at a young age.
There is no doubt that technology has made it easier to teach a large mass of people quickly. This ability could be an important asset in changing the way that we eat. By understanding how much our bodies are affected by what and how much we eat, a person is apt to follow the guidelines to a healthier body. The internet is full of a wealth of information and has sites such as the biggest loser forum that are dedicated to helping people live a healthier lifestyle by sponsoring chat rooms to discuss all of the issues surrounding weight loss and eating right and exercising. With the power of advertising, a revolution can begin. It might be time to come up with a slogan that will get people ready to change.
It is not too late to stem the rising tide of obesity. But something must be done. Adults must realize that they are setting an example that can harm the children of the country. We must teach the importance of a good diet. As a nation, we must stop taking the easy way out when preparing food, and concentrate on providing food that is healthy and enjoyable instead of fast and fatty. When this is done, the adults will get healthier and the children will understand the need to be healthy. It is okay to sometime have food as the centerpiece of a gathering. But they must become luxuries instead of our normal diet that they are now. We must do something like this different. there is no more time to waste.